🌻 Tahini x Sprouted Bread 🌱🍞
Try using Tahini, a sesame seed paste, instead of peanut butter. #Tahini is nutrient rich, helps maintain healthy skin and muscle tone, promotes healthy cell growth, has more protein than most nuts, and is full of high #alkaline mineral content.
Sprouted seeds… I sat in on a #TraditionalChineseMedicine course once (one of the oldest healing systems on the planet). I happened to learn that #sprouted grains provide way more nutrients than refined flours, including vitamins and minerals. “Sprouting enhances the bioavailability of zinc, iron, and calcium.” You can also sprout seeds at home, but it’s a process.
Is there something you’ve switched out in your meals for nutrition? 🍎